Does life feel a struggle?

Anxiety, depression, irritability and anger can affect all of us at times, as can low self-esteem and lack of confidence. Sometimes life can feel empty, meaningless or we feel worn down by difficult relationships, workplace stress, bereavement, loneliness or as a carer for a loved one.

These difficulties may be of short duration or they may seem to have gone on forever and  feel all consuming and insurmountable. Friends and family can be invaluable but sometimes there is a need for professional help. Someone who is not emotionally involved but still has your wellbeing at heart and can support you in a caring, non-judgemental and compassionate way. For many the maxim is true: “only you can do it, but you can’t do it alone”.

I am passionate about good mental health and offer supportive recovery-focused sessions in the heart of Winchester. As a Human Givens therapist I draw upon the most up to date evidence based approaches to bring about positive change. By developing and enhancing your innate resources I will help you become more resilient in facing life’s challenges. 

I truly believe there is a way forward for everyone. And if you work with me, together we will find it.